A healthy diet plan for kidney stone prevention

Kidney stones are a common medical condition. Often, kidney stones can be resolved without the need for surgery, but sometimes surgery is required to remove them.

Kidney stones are not only uncomfortable, but they can also be downright painful, so it’s best to try and avoid suffering from kidney stones in the first place. 

In this article, we’ll take a look at kidney stone causes and prevention, as well as foods to prevent kidney stones. A kidney stone diet plan is essential in avoiding this medical condition, so foods to prevent kidney stones will form a part of this post. 

What Causes Kidney Stones? 

As mentioned, kidney stones are quite common. While there is no one definable cause, they are a result of urine containing crystal-forming substances such as uric acid, oxalate and calcium. If these crystal-forming substances are too concentrated, the fluid in the urine won’t be enough to break them down. Thus, kidney stones will form. 

Kidney stones formed from calcium are the most common type of kidney stone. 

Your diet can play a major role in whether you develop kidney stones or not, so let’s take a look at some dietary advice in the next section. 

Nutrition for Kidney Stones – Kidney Stone Diet Plan 

What is the best diet to prevent kidney stones? 

There is no one, set, fool-proof diet, but there are certain eating habits you can develop to vastly reduce your chances of suffering from kidney stones. 

Possibly the best type of diet you can follow on a regular basis is one high in fruit and vegetables, low-fat dairy products and whole grains. 

If you’re consuming foods high in calcium, have a combination of food and drinks together that contain calcium, as this helps the oxalates to combine together in the intestinal tract before they have a chance to enter the kidneys. This reduces the likelihood of a calcium-based kidney stone forming. Foods to combine are milk, cheese, yogurt and ice cream. You don’t need to reduce the calcium in your diet. Just be smart about how you consume it. 

It’s important to always focus on staying hydrated. Drinking plenty of fresh water helps flush toxins and crystals from the urinary tract, thus reducing the chances of you ending up with painful kidney stones. Some experts recommend drinking up to 12 glasses of water per day. 

Also, aim at increasing your intake of citrus juices, as citric acid helps stop the formation of crystal-formations that result in kidney stones. Typically, good sources of citric acid are lemons, grapefruit and oranges. 

What Foods Should You Avoid If You Have Kidney Stones? 

With calcium oxalate being the most common contributing factor for kidney stone formation, you’ll want to cut back on or avoid foods like chocolate, sweet potatoes, peanuts and seeds, to name a few. 

Avoid foods high in sodium, as sodium tends to help calcium leak from the body. In other words, it encourages calcium to enter the urinary tract, which can increase the chances of kidney stone development. A low-sodium diet is recommended. 

There is a chemical known as purine found in many red meats, organ meats and shellfish. Purine can lead to an overload of uric acid, which is one of the common causes of kidney stones. Eating a diet high in these foods certainly increases your chances of a build-up of uric acid and therefore the possibility of developing kidney stones. 

Another handy piece of dietary advice is to limit food and drinks with a high sugar content; in particular foods sweetened with corn syrup. Cutting back on alcohol, especially beer, is also a wise choice in the fight against developing or exacerbating kidney stones. 

Learn more here with our guide to keeping your kidney’s healthy

Contact Katelaris Urology for More Information On Kidney Stones 

Katelaris Urology are experts when it comes to the prevention and treatment of kidney stone problems. If you think you might be suffering from kidney stones, or have passed small kidney stones in your urine, book an appointment with us so together we can work on resolving the issue. 

We can also advise you on nutritional advice so you can prevent kidney stones from recurring in the future. Much of the battle is simply common sense when it comes to your diet, and we can help clarify all of that. 

So give us a call today.